So where am I at? It's day by day on what will happen for the rest of this season. Aft a double treatment from two smart people and a list of what to do's made up from them and me the hip is feeling a bit better. The first thing on the list for this week, no bike. A full rest week away from e two wheels, I haven't done this since, ummm, hmmm. last October. Of course that no bike thing doesn't start until today because last night was the perfect night for a MNS ride. I'll post a classic picture of one of my teammates antics and McGyever repair for a broken helmet.
Next on the list, an excessive amount of stretching, yoga, relaxation and some other means of movement to recover. This weekend has us north bound with a canoe and some hiking trails, this week may be some other form of strolling. I've told myself that no decision on racing will be made until next week. I don't expect the body to be fully cured in 5 days but as long as I see progress and can start training again comfortably the fall 8 hour is the last focus for this year.
Think I'll pour another cup of coffee. I've got some time