Not much exciting happening in my world right now. Training is pretty mellow this week which worked out well with the first few days back at work. Of course things are nuts in my day to day world. For anyone who still hasn't decided on what they want to be when they grow up, look into a trade. All parts of the industry are in major trouble with the lack of new people coming in versus the amount retiring.

ON the topic of labour, reno's in the house are coming along. Master bedroom is in the attic now and is coming along quickly. Obviously there is time criterium on getting this done. Once Heather cracks the whip with the longer workouts I need to be ready.

Legs are feeling pretty good and the rest of the body doesn't feel like a pretzel for the time being.

That's it, it's January what do you expect???