I opted to skip the Unofficial underground single speed world championships tonight. My shoulders and upper back are still bothering me so spending time on the mountain bike is not a great thing. That and the fact that it's 90 degrees outside and I have not done much intensity at that temperature so I really don't think that this was the right time to start.
Instead I went for a nice zone 1-2 road ride. Legs opened up nicely and I felt pretty strong even on the hills. I'm still planning on taking things easy over the next two weeks and get some much need yard work done. Until my shoulders get all the knots worked out of them I think it's mainly road riding for me over the next couple weeks.
Not much else happening in my twisted little cycling world.