I have a new playground for my Sunday training.
It's going to make those long hours on the trainer a little more enjoyable. I run two zone specific sessions followed by an additional hour of base. These means Matt gets to spend four hours plus on the bike. My buddy Rob was the only one to spend the whole time with me. Strong rider coming back from a torn ACL a year ago. Wants to be back up in Expert this spring.
It's treatment day. Thank you!!!! More later.