Yep thats how it felt. Do you know how hard it is to ride slow!!!!! As part of my training I have a regenration week. Easy term. Rest week. This is basiclly trimmed back mileage or excersion. Well today was recovery ride and it was hard. Average heartrate of 110 for 50 minutes at an average speed of 24.5 km an hour. . Not used to riding that slow. Heartrate would have been lower if I didnt have those hills to climb to get anywhere I will say that when I got in and did my stretching, it felt great. Recovery is so important.
Not much else on the agenda for the evening. Work is nuts, like usual. I'm looking forward to a bit more agressive ride tommorow.