I rode two hours and I didn't get anywhere. The fun of the rollers. The only good thing about indoor training is that its much easier to get into a heart rate zone and stay there. No hills, stop signs or traffic to break up the flow. The other advantage is that on the rollers I can keep Lance Armstrong with in eye sight even on the steepest parts of the Pyrenees. Tour videos really do help keep me going on the course. Plus its great to try and match Armstrong's cadence.

It's back to the gym tomorrow, Hoping the weather will be a little more agreeable so I can get a few outdoor km's We were hammered pretty steady Monday and this is meaning that x-c ski season will be a go. Time to get the classics's out and prepped. The skates will be collecting dust for a a little longer. It's only the first week of December and its already beat last years snow at this time.

Down time