It was a core/ recovery night. An hour and half of yoga poses, plank poses and stretching. I bought myself a new toy today to help with this.

Who ever came up with the idea of this thing is sitting back making millions. Its such a simple thing but man does it ever work. It still will not replace massage but for day to day maintenance it's awesome. The only complaint I have about this thing is it is really expensive for what it is. At $50 for a stick with rollers on it that probably only cost $3 to make some one is sitting pretty.

Weekend is drawing near and with the weather predicted I'll be getting some nice outdoor miles in this weekend. Will be armed with the camera.