Picked up Brent and Brandon and got the car packed. I felt like I should have an armoured car with the wheels I had packed in the back.


Calm night. Dinner, once over the bikes and off to bed. First rider rolls out at 9:00am tomorrow so it will be early to bed for the boys. Brandon will be racing Elite 40km. Brent is in the under 17 15km class. Me I'm playing coach this weekend.

Had a great session today with Dr. Bill Cameron. In a very general answer my body is pretty f#$%ed up but there is light at the end of the tunnel. I few weaknesses in my leg stabilizers along wit some imbalances in the legs. Well the season is coming to an end so I have lots of work to do in the off season