counting down

I've begun the count down to the last race of the season, maybe more the last big race of the season. Everything else is just filler and fun. Some forced intensity yesterday as I hammered into Midland to make the start of the Terry Fox Run. Great turn out again for an amazing cause. The last few days have been spent trying to fast track some top end fitness back into my legs, it may or may not work.

Leg's are starting to feel pretty good and the body in general is finally close to normal. Who would have thought that cramping the way I did back at the 24 hour would have taken this long to recover from. I'm finally able to touch my toes again. Because ,my body has felt like crap I've spent more time than I would have liked in the padded room. So much that I decided to finally set up the room a little more practical and useful. As much as I cringe with the thought of the time that will be spent in there in only a few months from now at least it a little more welcoming now. The to do list during the fall off season has yet one more thing ticked off it.

Sounds like CTS was a good tough race. Peter describes it best. Yep I think it will be on my list for next season. What else will start to show up on the to do list?