Monday, December 14, 2009

I rode my mountain bike

That's right, I spent a full two hours on my Anthem, oh how I have missed you. I also watched others ride their mountain bike. Spent some time on some single track and saw lots of dirt. I even watched a couple mountain bike races. Then the blur in my head cleared and I realized that I was watching Off road to Athens and I was stuck on the rollers.


Skiing Saturday had me on the upper side of my endurance zone, riding the Anthem on the rollers had just enough gears left to keep me on the bottom side. Didn't do much in the line of thrilling intervals or tempo stuff, I just turned my legs. Did some tricks though like no hands and the no hands one leg thing. Of course some time standing and working balance points is always amusing. Seeing how far across the roller width you can go without riding off. Ya, boring.


Riding on rainy slush covered roads was actually put 3rd behind the wattage trainer then the rollers. I never though that riding indoors would win hands down. A good weekend of training though. Back at it tonight.




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