This came in the mail yesterday. The coolest team in Ontario cycling now make the coolest Christmas card. You know they drank all the beer before doing the photo shoot. Now they need to sober up enough to get a website and an OCA sanctioned official team. Merry Christmas Ben and Tyler. Merry Christmas everyone
On the training front, good workout last night. Lots of high speed cadence stuff and one legged drills. On the rollers to make me not be lazy and keep things smooth. Bad form on the rollers equals burnt tires or worst bad falls to the floor. Legs felt good.
To kill the pain I pulled out some older race DVD's particularly 2008 Summer Solstice. The looking at dirt gives me the craving of dirt. I'm missing dirt and single track. Check out RaceDayRush.com for more videos.
Last day of work before a nice break, hoping for some good weather for some great outdoor training days.